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Consumption of native chicken eggs, these 7 benefits - FAJAR

Free-range chicken eggs – (Affinity Health)

FAJAR.CO.ID, JAKARTA – Usually people prefer to eat regular chicken eggs instead of free-range chicken eggs.

In fact, free-range chicken eggs have very beneficial benefits for the body. What are they?

The following is the explanation, as reported by the Genpi.co page.

  1. Contains Balanced Nutrition

The benefits of free-range chicken eggs are able to meet the needs of balanced nutrition and vitamins for the body. Free-range chicken eggs may have more nutritional completeness than other types of eggs or foods.

  1. Supports Brain Health

Free-range chicken eggs contain macronutrients such as choline which play a role in supporting brain health.

Choline is responsible for building cell membranes that send messages to the brain.

The benefits of choline are to improve cognitive function, memory, and overcome depression problems.

Choline also plays a role in producing acetylcholine, which is a neurotransmitter delivery agent to maintain brain function, nervous system, brain control, mood, improve memory, and other important brain functions.

  1. Maintain Eye Health

Free-range chicken eggs contain lutein and zeaxanthin which play a role in helping maintain eye health. Lutein and zeaxanthin are needed as active antioxidants that live around the retina.

Lutein and zeaxanthin are carotenoids to help the eye filter the ultraviolet spectrum and high-energy blue light. In addition, free-range chicken eggs also contain two-thirds more vitamin A than domestic chicken eggs which also play a role in supporting eye health.