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Coffee Consumption Every Day, It's a Safe Dosage - FAJAR

FAJAR.CO.ID, JAKARTA – Drinking coffee every morning does have several health benefits. Although it provides many benefits, it should be noted that the caffeine content in coffee is not always healthy if consumed in large quantities.

According to the Genpi.co page, too much can cause health risks such as heart or cardiovascular disease.

Some of the bioactive compounds in coffee act as nervous system stimulants which may not be healthy if consumed in excess.

In some cases drinking coffee can make the heart beat faster, increasing anxiety, stress and insomnia if not consumed in the right amount. Especially if you add sugar to it.

Then drinking excessively every day can be unsafe for blood sugar. So what’s the right amount?

According to a study by the American Journal of Clinical Nutrition, drinking less than 5 cups of coffee is okay and safe for all types of coffee drinkers.

Conversely, if you drink more than 5 cups of coffee a day can increase the risk of cardiovascular disease and heart problems increased by 22 percent.

Coffee is rich in antioxidants and some of its benefits can help inflamed blood vessels and reduce pain.

“Antioxidants can reduce the risk of heart failure and help those with diabetes, but can have the opposite effect if excessive,” the study wrote. It is also important to note that coffee is not a dangerous drink.