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Can Smooth Digestion to Control Diabetes, It turns out that these are the benefits of sweet potatoes for health

TRIBUNKALTIM.CO – Can improve digestion to control diabetes, it turns out that this is the benefits of sweet potatoes for health

Sweet potato is a tuber plant with the scientific name Ipomoea batatas.

This plant is creeper with heart-shaped leaves or lobes.

The color of the tubers varies from purple to red to pale yellow and white, depending on the variety, soil type, climate in which it is grown, and the minerals available.

Not only different colors, it turns out that each sweet potato has a different content.

Red yams have a drier, tougher meat.

Meanwhile, white and yellow sweet potatoes have fresher meat.

Red sweet potatoes have a distinctive aroma that becomes more prominent when boiled.

The variety of flavors, textures and colors can be attributed to their antioxidant and vitamin content.

Reddish orange and sweet potatoes are rich in beta carotene, while purple sweet potato is rich in anthocyanins.