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Benefits of plums for complete health with nutritional value, including helping digestion

TRIBUNNEWS.COM – Plums are a very nutritious fruit.

Plums belong to the Rosacea family, the same family as peaches, apricots, and nectarines.

Plums are known for their many health benefits.

Plums come in more than 2000 varieties in all sizes and colors, from yellow or purple to green or red.

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Plums are round or oval and fleshy on the inside with one hard seed.

The taste of plums varies from sweet to sour and is very juicy and delicious when consumed.

Usually, prunes or prunes are used to make jam and are added to other recipes.

Plums are divided into three groups, namely Europe-Asia (Prunus domestica), Japan (Prunus salicina), and Damson (Prunus insititia).

Plums are rich in antioxidants, vitamins and other minerals.

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Nutritional Value Plums