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Benefits of Pineapple You Need To Know, One Of Which Can Reduce Cancer Risk

PRFMNEWS – Pineapple is one of the fruits that is often the choice for people to supplement their vitamin levels.

As is known, pineapple fruit is usually consumed directly without being processed and can also go through a processing process before consumption.

Especially for the people of Indonesia, pineapple fruit that is eaten without being processed is usually made into salad. However, do you know? It turns out that pineapple has many benefits including:

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  1. Ward off disease

Pineapple contains antioxidants. Antioxidants are molecules that fight oxidative stress. Oxidative stress is a condition in which the body contains a lot of free radicals. These free radicals are what trigger many diseases in the body. By regularly consuming pineapple, you can protect yourself from disease.

  1. Digestion

Pineapple contains the enzyme bromelain which makes digestion easier. Bromelain in the body will act to break down protein molecules into their building blocks such as amino acids and small peptides. Once broken down, the small intestine is easier to digest. Especially for those of you who have pancreatic insufficiency. That is, a condition where the pancreas cannot produce digestive enzymes.

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  1. Reduces cancer risk

Cancer is one of the most dangerous diseases due to uncontrolled cell growth. Cancer cells spread due to oxidative stress and chronic inflammation. If you regularly consume pineapple, you will not be susceptible to cancer and chronic inflammation.

  1. Diet companions,

Pineapple can be processed into anything, even if you just remove the skin and eat it immediately, you will feel the original fresh fruit. Pineapple fruit can be processed into smoothies, juices and others. There are several recommendations for dishes made from pineapple such as,