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Benefits of Lifting Feet to the Wall for Health, Blood Circulation

Benefits of Lifting Feet to the Wall for Health, Blood Circulationyoga-insomnia pose illustration. © www.fitnessmagazine.com

Merdeka.com – Yoga is a type of physical exercise that is quite popular in society. In contrast to other types of exercise, yoga includes light physical exercise or often referred to as low impact. Even so, this type of exercise provides various health benefits for the body and mind.

For those of you who often do this activity, of course, know that there are various kinds of yoga movements that can be practiced. Each yoga movement also has different benefits. Of the various yoga poses, one of the most popular and frequently performed movements is Viparita Karani or also known as Legs Up the Wall.

This Legs Up the Wall movement is done by lifting both legs and attaching them to a wall or wall. It is known, there are several health benefits that can be obtained from raising your feet against the wall. Starting from reducing stress, relieving lower back pain, to improving blood circulation in the body.

With these benefits, it’s no wonder that this movement of raising your feet against the wall is one of the most commonly practiced basic yoga movements. Because, besides being useful for improving physical health, this movement is also effective in reducing stress conditions and making mental health better.

For those of you who are just starting to get interested in this sport, you can listen to information about this one yoga movement and the benefits it can do. Reporting from the Healthline website, here we summarize some of the benefits of raising your feet against the wall for health and other information you need to see.

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