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9 Health Benefits of Starfruit, Low Calorie Star Fruit, Rich in Fiber

4. Improve the health of bones and teeth

Eating this fruit is good for increasing bone and tooth density. Star fruit is known to contain calcium, iron, phosphorus, magnesium and zinc.

This fruit is perfect for people with osteoporosis and arthritis.

5. Cure skin problems

If you have skin problems, star fruit can be a solution. Star fruit contains antioxidants that can ward off free radicals and reduce the risk of inflammation of the skin.

In addition, high vitamin C can flush out toxins from the body and keep skin healthy and moisturised.

Star fruit also contains antimicrobial and anti-inflammatory properties that can prevent skin diseases such as dermatitis and eczema.

Eczema is caused by a combination of factors such as abnormal function of the immune system, dry skin, and bacteria on the skin. All of this can be prevented by consuming star fruit.

6. Keeps hair healthy

The high content of antioxidants in star fruit, such as polyphenols, gallic acid, and quercetin can help overcome the effects of oxidative stress and stop the damage caused by free radicals.

Eating this fruit, which also contains vitamin C, can maintain the collagen and important proteins in hair.

Regularly consuming star fruit besides being able to maintain healthy skin and keep your hair healthy.