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9 Benefits of Potatoes You Need to Know: Rich in Antioxidants and Gluten Free

7. Good for bones

It should be noted that eating potatoes can maintain bone health and body balance. Potatoes contain content such as calcium, iron, magnesium, zinc and phosphorus which are useful for maintaining healthy bones.

8. Brighten skin

Not only beneficial for health, potatoes are also believed to have properties that can help brighten the skin. This property is obtained because potatoes contain quite high levels of vitamin A, vitamin C and vitamin E.

You just need to make a potato mask to provide nutrients to the skin. Using a potato mask mixed with other ingredients such as yogurt and lemon juice is very beneficial for your skin.

9. Maintain a healthy nervous system

Potatoes are rich in vitamin B6 which functions in maintaining a healthy nervous system. Eating potatoes will create brain chemicals such as dopamine, noreprineephrine, and serotonin.

This will nourish the nerves of the brain and these chemicals can treat depression and prevent stress. Meanwhile, the potassium content in potatoes helps blood flow to the brain, helping us to focus more.

Source: Healthline, MedicalNewsToday

Come on, read a collection of articles on other health benefits by clicking this link.