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9 Benefits of Melons for Health and Beauty that are Important to Know

Bola.com, Jakarta – Melon is the name of the fruit that belongs to the pumpkin tribe or cucurbitaceae. This plant is creeping and creeping in nature, the leaves are finger-shaped and the texture of the flesh is soft, juicy, and white to red in color.

Benefits melon not many people know about health. Melon has a sweet taste and is almost 95 percent water.

The large amount of water in this fruit can quench thirst and can be used as a juice or fresh snack when the weather is hot. Apart from being refreshing, melons contain various nutrients needed by the body.

Melons have various nutrients in them, which can have a positive impact on health. There are several nutrients contained in melons.

Some types of nutritional content contained in melons include potassium, folic acid, protein, beta-carotene, and magnesium. Melons are also one of the sources of vitamins, such as vitamin A, vitamin C, vitamin E, and vitamin K.

With its various ingredients, there is no doubt about the benefits of melons. Increasing consumption of melons is highly recommended for those of you who want to live a healthy lifestyle.

By eating melons, you can get various benefits for body health and beauty.

Here are some of the benefits melon for health and beauty, quoted from Sehatq and Alodokter, Tuesday (29/9/2020).