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9 Benefits of Apples for Beauty, Lightens Skin and Makes Hair Shiny

Bola.com, Jakarta – Apple is one of the most famous fruit in the world. This fruit is very easy to find and available throughout the world. There are two types of apples, namely red and green.

Eating apples can make your stomach full for a long time. Because of these benefits, apples are very suitable for consumption for people who are undergoing a diet.

Apple referred to as a type of fruit that is ‘super’, because it contains abundant nutrients and is beneficial to the body.

In addition, apples have almost no fat content and are low in calories, so there is no need to worry about consuming large amounts of apples. One apple contains a lot of antioxidants, fiber, water, vitamins A, C, K, pectrin, and folate.

This content makes apples useful in the prevention of chronic diseases, such as Alzheimer’s disease, lung cancer, heart disease, breast cancer, diabetes, and others.

Apart from being useful for health, apples are also used in the beauty field. There have been many beauty products based on apples.

Following Bola.com summarizes the benefits Apple for beauty, quoted from Halodoc and SehatQ, Tuesday (13/10/2020).