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8 Health Benefits of Canola Oil, Helps Healthy Skin and Heart

8 Health Benefits of Canola Oil, Helps Healthy Skin and Heartcanola oil illustration. www.oil-press-machine.com

Merdeka.com – Canola oil is a type of vegetable oil made from ground canola seeds. Canola oil is considered very good for heart health. This oil is one of the oils that has less saturated fat, where if we reduce the consumption of saturated fat it will help lower cholesterol levels.

Canola oil is very high in unsaturated fats which are healthier. It is also higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than most other oils. ALA content is very important for consumption because our bodies cannot make it by themselves.

With these good ingredients, it’s no wonder that canola oil has good benefits for the health of the body. For those of you who want to lose weight, you can use canola oil to replace the cooking oil you normally use.

Canola oil also has other benefits for the body. We have summarized the benefits of canola oil from liputan6.com.

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