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8 benefits of pineapple for health, can speed up healing after surgery

8 benefits of pineapple for health, can speed up healing after surgeryPineapple illustration. © 2014 Merdeka.com/Shutterstock/Dream79

Merdeka.com – Who is not familiar with this yellow fruit and this unique shape? This fruit lives in the tropics, has jagged leaves that grow at the top and a sharp rind. Of course you can already guess the fruit in question is pineapple.

Pineapple fruit is indeed found in many tropical countries, including Indonesia. It can even be said, pineapple is one of the most popular fruits and is widely consumed by the public. Usually this pineapple fruit is processed into pickles, salad, jam, until it is used as additional material for making various kinds of cakes.

Apart from being processed into food, pineapple can also be mixed with other fruits or vegetables to make a refreshing juice dish. Even just peeled, cut, and eaten right away, this pineapple is already delicious. No wonder the pineapple is one of the favorite fruits for the community.

Besides its sweet and sour taste and refreshing, pineapple fruit also has various nutritional contents that are beneficial to the body. This yellow fruit has a high source of vitamin C which is good for boosting the body’s immune system. Not only that, pineapple fruit also contains calories, fat, protein, and copper which are no less important.

With the many ingredients in it, it’s no wonder there are various health benefits of pineapple that you can get. Reporting from the Healthline website, here we summarize some of the health benefits of pineapple that need to be known:

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