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8 Benefits of Longan Fruit for Health, One of which is Maintaining Heart Health

8 Benefits of Longan Fruit for Health, One of which is Maintaining Heart HealthLongan illustration. © 2020 Merdeka.com

Merdeka.com – Surely you will be familiar with this fruit called longan. This fruit is often found in Indonesia and thrives in tropical countries. This round fruit that has a sweet taste is also widely sold in the market.

Longan can also be consumed by men or women, as well as children to adults. This fruit has a brown shell or skin that is slightly stiff.

Longan fruit has a distinctive freshness. Besides tasting delicious and fresh, longan is also beneficial for overall health, starting from the hair, skin, or other organs. This fruit originating from Southeast Asia has a Latin name Dimocarpus longan.

Not inferior to other types of fruit in general, longan itself is also rich in fiber, vitamins and minerals which are quite high. The fiber content is certainly good for health, especially the digestive system.

If you pick or consume 5-6 longan fruits, you can meet about 50 percent of the daily vitamin C needs for the body. Longan also contains antioxidant compounds to prevent various diseases.

Quoted from Healthline, every 100 grams of longan fruit contains 1.3 grams of protein, 15 grams of carbohydrate, 1.3 grams of fiber, 84 milligrams of vitamin C, one milligram of calcium, and many other nutrients.

So that you can find out in detail, here we have summarized 8 benefits of longan fruit for health, which were reported from Healthline:

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