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8 Benefits of Aerobic Exercise for Physical and Mental Health

5. Make sleep better

Science Direct states that regular aerobic exercise can make you sleep better at night. This is very useful for those of you who have sleep disorders, such as insomnia.

Do it for 16 weeks, can reduce the severity of chronic insomnia through regular exercise activities. Even so, still pay attention to the right exercise time so you can sleep soundly.

Don’t exercise too close to bedtime. The reason is, this actually makes it more difficult for you to fall asleep.

6. Increase metabolism

The next benefit of aerobic exercise is that it can help strengthen the body’s metabolic function better. As is well known, the body’s metabolic rate affects the body’s ability to process calories.

If calories are not used, it can lead to weight gain. Exercising aerobic exercise can help burn calories in the body.

You can apply a variety of simple aerobic exercises at home, such as rocket jumps, squat jumps, squats, and easy burpees. You only need to repeat these movements 15-25 times.