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7 Impressive Benefits of Mango for Beauty

Bola.com, Jakarta – Mango including one of the fruits that are easily found in Indonesia. This is because mangoes come from Asia and are very easy to grow and cultivate in tropical climates like Indonesia.

In Indonesia, there are various types mango. Even in every region in the country, it is like having mangoes that are superior and become pride.

Referring to this, mangoes can be found in various shapes, sizes, colors and flavors.

Some of the famous mangoes in Indonesia, including mango golek, manalagi, arumanis, apple mango, gedong gincu, avocado mango, indramayu mango, golek, to mango kweni and pakel.

Like fruits, mangoes can be healthy for the body. Mangoes have health benefits thanks to the content of various vitamins, such as vitamins A, C, and E. Mangoes also contain carbohydrates, protein, fiber, folate, calcium, magnesium, potassium, and phosphorus.

Moreover, mangoes are low in calories and rich in antioxidants, such as polyphenols and beta carotene.

Not only is it beneficial for health, the content and nutrients in it make mangoes also have benefits for skin beauty.

Are you interested in getting the benefits of mangoes for facial skin beauty?

Check out the explanation below, some of the hidden benefits of fruit mango for facial skin beauty, adapted from Liputan6 and Fimela, Friday (2/10/2020).