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7 Benefits of Vitamin B Complex for Health

KOMPAS.com – Vitamin B complex is a group of B vitamins that are usually packaged in one supplement.

This vitamin consists of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), and vitamin B12. (Cobalamin).

In general, here are some of the health benefits of vitamin B complex:

1. Reduces stress and improves mood

Launch HealthlineResearch shows the benefits of vitamin B complex can be used to reduce stress and improve mood.

Vitamin B complex is given by doctors to improve mood and increase the morale of sufferers who experience emotional fatigue.

Also read: 7 Benefits of Vitamin C for the Body

2. Reducing symptoms of anxiety and depression

Vitamin B complex is not a cure for mental health disorders. However, the benefits of vitamin B complex can help reduce symptoms of anxiety and depression.

B vitamins given with medication to treat mental health disorders can also increase response to antidepressant treatment.

It should not be ignored, deficiency of B vitamins such as B12, B6, and folate can increase the risk of depression.

3. Supporting brain health

Launch WebMDAnother unmissable benefit of vitamin B complex is supporting brain health.

Meeting the needs of vitamin B every day is very important to optimize physiological and neurological functions.

A number of studies have also proven that the benefits of vitamin B6 can prevent Parkinson’s disease.

Also read: 10 Benefits of Vitamin D for the Body

4. Helps prevent skin cancer

IllustrationShutterstock Illustration

The health benefits of vitamin B complex can also help prevent skin cancer, especially melanoma.

In addition, consumption of vitamin B complex can also help cancer sufferers to fight the development of the disease.

5. Accelerate healing of wounds and canker sores

Launch Medical News TodayThe potential benefits of vitamin B complex can also help speed healing of wounds and canker sores.

A number of laboratory studies have shown that consumption of vitamin B, especially type B12, helps the wound healing process, especially in test animals with diabetes.

In addition, vitamin B12 has also been shown to help treat and reduce pain due to thrush.

Also read: Causes and Signs of Potassium Deficiency

6. Relieve PMS symptoms

Some evidence suggests the benefits of vitamin B complex and can relieve symptoms of pre-menstrual syndrome (PMS).

The benefits of vitamin B complex, especially the type of vitamin B6 are more effective, especially when combined with calcium consumption.

7. Prevent migraines

Migraine illustrationSHUTTERSTOCK Migraine illustration

Several studies have shown that the benefits of vitamin B complex can help prevent migraine attacks from recurring.

According to experts, the role of B vitamins, especially types B2, B6, B9, and B12 can help prevent migraines.

One of them is by affecting mitochondrial dysfunction at the cellular level. That way, the frequency of migraines can be significantly reduced.

Vitamin B complex including water soluble vitamins. This means that this type of vitamin cannot be stored in the body.

The need for vitamin B for each person can vary, depending on health conditions and age.

Also read: 14 Due to Vitamin D deficiency

To meet the needs of vitamin B every day, a person is better advised to get it from a variety of natural sources of vitamin B from food.

Some natural sources of vitamin B complex from food include whole grains, meat, chicken, eggs, fish, milk, nuts, and fresh vegetables.

Taking vitamin B complex supplements is generally recommended by doctors for several health conditions.

Among them are the elderly, pregnant and breastfeeding women, people with certain genetic disorders, people who are undergoing special treatment, as well as vegetarians or vegans.

Avoid taking vitamin B complex without doctor’s instructions. Consumption of this vitamin in excessive doses can be harmful to the body, such as triggering nervous disorders to liver disease.