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7 Benefits of Quinoa which is Rich in Nutrients for Health

7 Benefits of Quinoa which is Rich in Nutrients for HealthQuinoa illustration. © 2019 Merdeka.com Pixabay / Einladung_zum_Essen

Merdeka.com – The benefits of quinoa can be said to be quite diverse. Quinoa is one of the most popular healthy foods in the world. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

In addition, quinoa is also high in fiber, magnesium, iron, potassium, calcium, phosphorus, antioxidants, B vitamins, and vitamin E. Quinoa is a food that is commonly used as an alternative to rice for those who are running a diet program.

Quinoa contains quite low calories. In 100 grams of quinoa that has been cooked, quinoa calories are only 120. For this reason, quinoa is a suitable food to help you lose weight.

The following Merdeka.com summarizes the benefits of quinoa for health, launching from the Healthline page:

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