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7 Benefits of Mango for Health

KOMPAS.com – Mango is a highly nutritious fruit that is delicious to eat.

There are hundreds of types of mangoes with different tastes, shapes, colors and sizes in different parts of the world.

In many places, the fruit has a Latin name Mangifera indica this is nicknamed “King of Fruits”.

The nickname is not an exaggeration, considering that mangoes are not only delicious but also have a number of nutrients that are good for health.

Also read: 6 Benefits of Mango Juice, for Heart Health and Body Resistance

Reporting from Healthline, one cup or 165 grams of mango has 99 calories and 2.6 grams of fiber.

Eating a serving of mango can supply several vitamins such as vitamins C, B6, A, E, B5, and K.

Apart from that, mangoes also contain important nutrients such as copper, folate, niacin, potassium, riboflavin, manganese, thiamine, magnesium, and other antioxidants.

With a series of nutrients, here are some of the benefits of mangoes for health:

1. Maintain eye health

Reporting from Health, mango has the antioxidants lutein and zeaxanthin.

Both of these compounds play a role in maintaining eye health, including preventing cataracts and macular degeneration.

Lutein and zeaxanthin can protect the retina and lens from harmful ultraviolet rays.

These two compounds can also increase the visual range, reduce discomfort due to glare, increase visual contrast.

Also read: Young mango cravings while pregnant, get to know the benefits and safe tips

2. Prevent cancer

Another unfortunate missed health benefit of mangoes is to prevent cancer.

Launch Medical News Today, studies from Japan prove, fruit containing carotenoids such as mango can reduce the risk of colon cancer.

In addition, the beta carotene content in mangoes also has the potential to prevent skin cancer.

3. Potential to prevent diabetes

Mango fruit illustrationshutterstock Mango fruit illustration

An experiment has shown that animals given mango leaves have a decreased risk of developing diabetes.

The content of a number of compounds in mango leaves can reduce body weight, blood sugar levels, as well as fat in the blood.

Although promising, further research is needed on its effects in humans.

However, there is another study that found eating frozen mangoes was shown to reduce blood sugar levels in obese people.

Also read: 10 Benefits of Papaya Fruit for Health

4. Reducing the risk of heart disease

Other health benefits of mangoes include lowering the risk of heart disease.

Mango contains fiber, potassium, and several vitamins that can keep the arteries of the heart healthy.

Apart from eating mangoes, a person also needs to have a healthy diet and exercise regularly to prevent heart disease.

5. Supports healthy skin and hair

Mango fruit illustrationAnnaPustynnikova Mango fruit illustration

The content of vitamin A in mangoes can support healthy skin and hair.

Vitamin A can help moisturize skin and hair.

In addition, mangoes are also rich in vitamin C. This nutrient can maintain collagen which can keep skin and hair healthy.

Also read: 7 Benefits of Beets for Health

6. Increase endurance

The benefits of mangoes for other health are increasing endurance.

One cup of mango can meet a quarter of the need for vitamin A per day.

These nutrients are important for endurance. Vitamin A deficiency can increase the risk of infection.

7. Helps overcome constipation

Research involving sufferers of chronic constipation has proven that eating mangoes is effective in relieving constipation.

The thing to remember, mangoes are foods that can trigger gas and bloating in some people.

Especially for people with irritable bowel syndrome and people who are allergic to latex.

However, generally eating mangoes in reasonable portions does not trigger health problems.