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7 Benefits of Kersen Fruit for Pregnant Women, Able to Maintain Body Resistance

7 Benefits of Kersen Fruit for Pregnant Women, Able to Maintain Body Resistancecherry fruit illustration. medicaldaily.com

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is cherry fruit.

Kersen or talok is one of the most popular fruits in society. This red fruit is usually found on the side of the road or in the yard. The kersan tree itself has a shady leaf arrangement and can be used for shade, because it has a cool effect when sitting under it.

Besides having a sweet and fresh taste, cherry fruit can also be used for herbal medicine. Launching from Healthline, cherry contains fat, protein, fiber, calcium and iron. Some of these ingredients are believed to be effective in maintaining a healthy body during pregnancy.

So, what are the benefits of cherry fruit for pregnant women? Check out the reviews that merdeka.com reported from Health Benefit:

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