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6 Health Benefits of Folic Acid, Able to Prevent Anemia

6 Health Benefits of Folic Acid, Able to Prevent AnemiaHow important is folic acid for pregnant women. meetdoctor.com

Merdeka.com – The health benefits of folic acid are very diverse. So far, folic acid is believed to have great benefits for pregnant women. However, please also note, that floic acid is important for everyone to consume regardless of age.

Folic acid is one of the B complex vitamins to be precise B9 which can dissolve in water. The function of folic acid itself is useful for building the body from the process of forming red blood cells to the production of DNA. That’s why its properties are so trusted for pregnant women.

However, actually folic acid also has a myriad of benefits for anyone who consumes it. One of the benefits that can be obtained is being able to prevent anemia. Now for those of you who want to know other features of this folic acid, Merdeka.com will provide the information for you. Summarized from Halodoc and various sources, here are 6 benefits of folic acid for the health of the body.

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