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6 Benefits of Water Guava for Pregnant Women, Can Increase Immunity

6 Benefits of Water Guava for Pregnant Women, Can Increase Immunitypregnant mother illustration. © 2014 Merdeka.com/Shutterstock/K3S

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is water guava.

Water guava is one of the most popular fruits in Indonesia. The fruit that is usually found in the yard has a sweet and fresh taste. In addition, water guava is also believed to have a myriad of benefits for maintaining the health of pregnant women.

Launching from Health Benefit, water guava contains important nutrients such as vitamins, fiber, potassium, and flavonoids. Some of these ingredients are believed to be able to maintain endurance and prevent various diseases.

So, what are the benefits of water guava for pregnant women? Check out the reviews quoted from Health Benefit below.

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