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6 benefits of pomegranate for body health

PRFMNEWS – Eating fruits certainly has many benefits for our bodies, including pomegranates.

Pomegranates have small fruit characteristics that are contained in a round skin with the lower end of the fruit that looks like a blooming bud.

Pomegranates have several types that can be recognized by their color, namely red pomegranate, purple pomegranate and white pomegranate.

Pomegranate also has many benefits for the body, here are some of the benefits of pomegranate:
1. Strengthens bones
Pomegranate contains flavonoids that can prevent inflammation in the body that can lead to problems such as cartilage damage and osteoarthritis.

Osteoarthritis is a condition in which joint cartilage and the bones underneath cause pain and stiffness in the hips, knees and thumbs. Research conducted by the journal of nutrition proves that pomegranate extract can prevent joint damage in people with osteoarthritis.

2. Reduce stress
Stress that can hit the body includes oxidative stress and psychological stress. In a study, it was proven that someone who regularly consumed pomegranate juice had lower levels of the hormone cortisol.

The hormone cortisol is a hormone that can trigger stress, so having low levels of the hormone cortisol will make you less stressed.

3. Increase immunity
Pomegranate contains high levels of antioxidants and vitamin C. This makes pomegranate a great immune booster.

Vitamin C can help increase the antibodies that can help boost your immunity.