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6 Benefits of Pears for Pregnant Women, Help Fetal Brain Development

6 Benefits of Pears for Pregnant Women, Help Fetal Brain Developmentpear illustration. © hdwallpapershoot.com

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of foods for pregnant women that function effectively to maintain health during pregnancy, one of which is pears.

Apart from having a sweet and fresh taste, it turns out that pears also have good health benefits for pregnant women. Pears have several ingredients that are nutritious to prevent and treat various diseases. So that eating pears regularly is believed to maintain health during pregnancy.

Launching from the Healthline page, pears contain fiber, vitamins, phytonutrients, and anti-oxidants. In addition, apples also contain calories and carbohydrates which function effectively to maintain endurance.

Then, what are the benefits of pears for pregnant women? Check out the explanation that merdeka.com reports from Health Benefit:

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