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6 Benefits of Passion Fruit You Need to Know, Can Overcome Anxiety, you know: Okezone Lifestyle

FRUIT Passion fruit is a fruit that contains many nutrients and provides many benefits for the health of the human body. Passion fruit comes from a flowering tropical vine known as Passiflora. This plant grows in warm climates, including South America, Australia, South Africa, and India.

Passion fruit contains soft flesh and many seeds in the tough skin. People can eat the seeds and pulp, or make a juice, and add it to other juices.

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Passion fruit has recently received a lot of attention because it is rich in powerful antioxidants and may also have other health benefits.

Are you curious about the benefits of passion fruit? The following is the explanation, as quoted from Medical News Today.

Passion fruit.  (Photo: Livestrong)

1. Provide the main nutrition

Passion fruit contains vitamins A and C. Passion fruit is a beneficial fruit with a healthy nutritional profile. Passion fruit contains high levels of vitamin A which is essential for the skin, vision and immune system. Then there is vitamin C which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6 which a healthy body needs.

2. Rich in antioxidants

Passion fruit is rich in antioxidants, which are compounds that help eradicate harmful free radicals in the body. Antioxidants play an important role in maintaining a healthy body system. Scientists know that antioxidants increase blood flow, particularly to the brain and nervous system.

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3. A good source of fiber

Passion fruit pulp contains a lot of dietary fiber. Fiber is an essential component of every food. It helps regulate the digestive system and maintains intestinal health, preventing constipation and intestinal disorders. According to the American Heart Association, fiber also has benefits in lowering cholesterol and improving heart health.

4. Improve the immune system

Passion fruit is rich in vitamin C which is an antioxidant that helps protect the body from free radical damage. Vitamin C boosts the immune system by helping the body absorb more iron from plant foods, and can increase the body’s ability to fight infections in the body.

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5. Supports heart health

Passion fruit contains potassium which is healthy for the heart and is also low in sodium. Passion fruit, when eaten with the seeds, is high in fiber, which can help remove excess cholesterol from the blood vessels. A diet high in fiber can lower a person’s risk of developing heart disease.

6. Reduce anxiety

Passion fruit is rich in magnesium, an important mineral that scientists have linked with reduced stress and anxiety. Researchers suggest that magnesium can help people manage their anxiety levels.