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6 benefits of okra, slimy vegetables that are good for diabetes sufferers

Riauaktual.com – The benefits of okra and how to consume it correctly will make the body healthy, including by improving digestion. In addition, green vegetables are also good for managing diabetes, reducing fatigue, and increasing endurance.

Okra is a flowering plant known in many parts of the world as ladyfinger or bhindi, highly valued for its seeds. The scientific name of this interesting plant is Abelmoschus esculentus.

Although its origin is still unclear, research says that okra originated in South Asia, West Africa or Ethiopia. Okra is commonly used in dishes around the world, from the Caribbean to China. Its popularity is increasing all the time, as its benefits are recognized.

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