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6 Benefits of Kenikir Leaves for Pregnant Women, Helping Fetal Bone Growth

6 Benefits of Kenikir Leaves for Pregnant Women, Helping Fetal Bone GrowthPregnant mother illustration. © www.ihcnm.com

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. There are many types of vegetables for pregnant women that function effectively to maintain health during pregnancy, one of which is kenikir leaves.

The leaves of kenikir by Indonesian people are often eaten as fresh vegetables. Besides having a distinctive taste, kenikir leaves are also known as medicinal plants. The reason is, the leaves have a Latin name Cosmos caudatus it contains a myriad of health benefits.

Kenikir leaves contain carbohydrates, protein to iron which are needed during pregnancy. So do not be surprised if this plant originating from Latin America is quite popular with some people.

So what are the benefits of kenikir leaves for pregnant women? Check out the reviews that merdeka.com reported from Healthline:

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