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6 Benefits of Fish Oil for Beauty that Shouldn't be Underestimated

Bola.com, Jakarta – Benefits fish oil not only good for health. Fish oil has been consumed to help reduce the risk of heart attack and stroke, treat high triglycerides, high blood pressure, and improve symptoms of rheumatoid arthritis.

You too can maximize the benefits fish oil for beauty. Fish oil contains two omega-3s, called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Omega-3 fatty acids are important nutrients for the body, including maintaining beautiful skin. The benefits of fish oil for beauty can be consumed by consuming it directly or in supplement form.

To maximize the nutrition in fish oil, you can try consuming it directly instead of a supplement form. The omega-3 content in fish is usually much better preserved.

Fish oil can be found easily in the market, especially in pharmacies. You can also eat several types of fish that have a lot of omega-3 content, such as trout, mackerel, tuna, herring, sardines, and salmon.

There are several benefits that you can get by consuming fish oil routinely. Here are the various benefits of fish oil for beauty, quoted from Healthline and Dokter.id, Tuesday (20/10/2020).