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6 Benefits of Black Honey for Your Health. Anything?

Klikdokter.com, Jakarta The properties of honey to maintain health and overcome various diseases have been known since time immemorial. Although it may not be a favorite because of its bitter taste, its health benefits are very “sweet”.

From the name, the characteristic of black honey is that its color tends to be darker than other types of honey. Black honey is obtained from mahogany flowers, so it has a dark brown color and tastes a bit bitter because it contains alkaloid compounds from the mahogany tree. However, alkaloids not only contribute to a bitter taste, they are actually the substances that bring benefits to your health.

Benefits of black honey for health

The following are the benefits that you can get by consuming black honey regularly:

  1. Does not increase blood sugar

Research published in “Journal Pharmaceutical Biology ” reported that plants containing alkaloids showed anti-hyperglycemic activity in trials conducted on diabetic mice. This means that black honey has good potential for consumption by people with high blood sugar levels.

The good news is, unlike most honey, black honey also has a lower sugar or glucose content. Thus, black honey is said to be safer for consumption by people with diabetes (diabetes).

However, for diabetics who want to experience the benefits of black honey, you should first consult a doctor. It’s important to know the correct dosage. Thus, complications or unwanted reactions can be avoided.

  1. Ward off free radicals and prevent chronic disease

Apart from alkaloids, black honey is also rich in phenolic acids and flavonoids. Phenolic acid compounds function as natural antioxidants that can inhibit free radical activity in the body. Because of its high content, phenolic acid in black honey can increase endurance, ward off cancer, prevent inflammation and narrowing of blood vessels.

Flavonoids also act as antioxidants to fight free radicals in the body. So, anyone who consumes it regularly can reduce the risk of cancer and prevent heart disease, stroke, and diabetes.

  1. Become a natural allergy medicine and get blood to the brain

The flavonoids in black honey can also be used as natural remedies to treat health problems related to allergies. For example, asthma, rhinitis, atopic eczema, and so on. This antioxidant can also accelerate the regeneration of nerve cells outside the brain and spinal cord.

Those of you who want to maintain your memory until you are old can also consume black honey regularly. The reason is, the flavonoid content in honey can help improve blood flow to the brain, so that brain function will be maintained.

If you are experiencing inflammation or infection, black honey will speed up the healing process!