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6 Benefits of Biotin for Health

KOMPAS.com – Biotin is a type of vitamin B complex which is important for the body’s metabolic processes.

Launch Healthline, biotin comes from the ancient Greek word “biotos“Which means life or sustenance.

Biotin is also known as vitamin B7 or vitamin H. This nutrient is a water soluble vitamin.

This means that the body cannot store this vitamin and needs to absorb it from intake containing biotin.

Also read: 7 Benefits of Zinc for the Body

Here are some of the important health benefits of biotin for the body:

1. Convert intake into energy

Reporting from Medical News TodayThe main function of biotin is to support the body’s metabolic processes.

Biotin helps enzymes to break down carbohydrates, fats and proteins to be converted into energy sources.

Specifically, biotin is involved in the process of sugar synthesis or glucogenesis, fatty acid synthesis, and breaks down essential amino acids.

Also read: Benefits of Vitamin D3 and Needs Per Day

2. Maintain healthy nails

Nails are easily brittle, broken, or cracked can be caused by lack of biotin intake.

For those of you who currently have a problem with broken nails, make sure to consume an intake that contains biotin.

3. Strengthens hair

In addition to maintaining healthy nails, a complete nutritious diet, including biotin, is important for maintaining healthy hair.

Not only does it make nails brittle, but a deficiency in biotin can also cause hair to fall out easily.

Owners of hair loss need to eat natural sources of biotin. Also, use hair care products that contain biotin.

Also read: 5 Benefits of Propolis for Health

4. Maintain the health of pregnant and lactating women

Pregnant mother illustrationSHUTTERSTOCK / zffoto Pregnant mother illustration

The benefits of biotin are important for maintaining the health of pregnant and lactating women. Unfortunately, these two groups are susceptible to biotin deficiency.

This condition is influenced by the faster metabolic process of pregnant and breastfeeding mothers’ vitamins.

Although important, don’t take biotin supplements carelessly because they can affect the fetus. Make sure pregnant and lactating women consult a doctor for biotin fulfillment.

5. Controlling blood sugar levels of diabetics

The potential function of biotin is to control the blood sugar levels of diabetics, especially type 2.

Animal studies have shown that a deficiency in biotin can make blood sugar levels spike or drop easily.

A number of studies have also stated that diabetics are generally deficient in biotin. However, some of these studies still require further research.

Also read: 7 Benefits of Vitamin B Complex for Health

6. Maintain healthy skin

healthy skin illustrationshutterstock healthy skin illustration

Biotin deficiency can cause skin to become red and rash easily.

Some psoriasis sufferers also say that their skin is better after consuming biotin-rich intake regularly.

The average adult needs 30 to 100 micrograms of biotin per day.

To get the optimal benefits of biotin, experts recommend that you meet these nutritional needs from natural sources rather than from supplements.

Consumption of biotin supplements needs to consult a doctor so that it does not interfere with health, especially for pregnant women.

Natural sources of biotin include egg yolks, peanuts, almonds, soybeans, cauliflower, bananas, and mushrooms.