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5 Benefits of Routine Walking that Unfortunately to be Missed Page all

KOMPAS.com – To maintain body fitness, we are advised to exercise regularly at least 30 minutes a day.

No need to do strenuous exercise, even light exercise routines such as walking can provide benefits.

According to Cleveland Clinic health expert, Michaer Roizen, regular walking has positive benefits for our physical and mental health.

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Here are the benefits of a walking routine that is a pity to miss:

1. Lower stress

According to Roizen, walking can increase heart rate, reduce stress, and reduce the risk of chronic disease.

Research shows that regular walking can also improve mood and help release endorphins, which trigger feelings of happiness.

“Setting small goals while walking and successfully achieving them can also increase your sense of happiness and self-esteem,” he said.

2. Lose weight

Walking is also one of the best sports for weight loss.

In addition, walking is also easy to do, so it doesn’t complicate the joints and can be done every day.

For maximum benefits, try to walk regularly for 30 minutes every day.

“If that ‘s still too difficult, try to split it in a few minutes but set a goal of a routine 30 – minute walk a day,” says Dr. Roizen.

After getting used to it, increase the duration of the walk that you do slowly.

3. Lowering blood pressure

Routine walking also lowers the risk of heart attack and stroke.

In addition, regular walking also helps balance blood pressure and increase good cholesterol levels in the body.

Walking also lowers bad cholesterol (LDL) levels, which helps reduce the risk of various types of cancer and boosts the immune system to kill.

“Routine walking can also improve sleep quality and make you more energized,” said Roizen.

4. Relieves joint pain

Walking can help protect your joints, including your knees and hips.

The reason is, walking helps lubricate and strengthen the muscles that support the joints.

Walking can also provide benefits for arthritis sufferers, such as reducing pain.

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5. Improve creative thinking skills

Walking helps clear your mind which increases your creative thinking skills.

Research has shown that people are better able to come up with new ideas when they walk.

According to researchers, walking opens up a free flow of ideas and is a simple way to increase creativity and physical activity at the same time.