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5 benefits of peaches for body health and beauty

In English, peaches are known by names peach. This fruit has a shape similar to an apple but has a yellowish flesh color. In Chinese culture, persing fruit is often used for prayer activities. This fruit that has an attractive color is quite famous in Indonesia because it tastes good to be consumed every day as a complementary dish. Then, what are the benefits of peaches?

Peaches have health benefits. This is due to the extraordinary nutritional content of peaches such as unsaturated fats, magnesium, iron, vitamins A and C, protein, sugar to dietary fiber in this fruit.

Until now, many people think that peaches are only a complementary dish without knowing what their benefits are. Therefore, hipwee.com would like to share information about the benefits of peaches for health and beauty in detail below:

Don’t miss the benefits of this citrus fruit in your daily diet, because this is very good for your health and beauty.

1. Improve digestion

Eating peaches regularly can help us cleanse the toxins in the intestines, kidneys, stomach and liver because of the high fiber and potassium content in peaches. Fiber can help push toxic waste out of your intestines, the high content of potassium can reduce disorders directly related to the kidneys and reduce the risk of developing appendicitis.

This one fruit is very friendly to our digestive system and will not possibly cause your stomach problems.

2. Maintain eyesight

The beta carotene contained in peaches has benefits for maintaining eye health. Consuming peaches regularly can improve eye health and also improve the blood circulation system throughout the body.

Betakaroten itself is also able to nourish and protect the retina of the eye from free radicals. As well as preventing cataracts and degenerative eye diseases due to age. So don’t miss the benefits of this one fruit.

3. Healthy skin

Peaches are a source of vitamins A and C, both of which our bodies need to maintain healthy skin. Vitamin A can provide moisture to the coolies of the body, so that the skin becomes soft and supple.

Vitamin C is an antioxidant that is good for protecting the skin from the dangers of free radicals. By simply consuming one large peach per day, you will get bright skin just like how to whiten your face naturally. You can also apply peaches as a mask to get rid of dull, dark and wrinkled skin you know.

4. Maintain weight

The great thing about peaches is that they are fat free and have a low calorie count, which is only 68 calories. The high levels of natural sugar in peaches will not adversely affect your health.

If you are on a mission to lose weight, or to maintain a healthy weight, eating peaches can help you achieve that desire.

5. Prevent cancer

Peaches are rich in antioxidants which can prevent the growth of cancer cells in the body. This fruit is also known to effectively protect the body from colon, lung and mouth cancer.

The content of phenolic acid in peaches or commonly known as chlorogenic and nonchlorogenic acids can help stop the growth of breast cancer cells without damaging other normal cells in your body.

“This article is a submission from hipwee readers, the contents of the article are entirely the responsibility of the sender.”