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5 Benefits of onion for the health of your body

KONTAN.CO.ID – JAKARTA. Shallots are widely used as food toppings. In fact, onions contain vitamins and antioxidants. This is the benefit of red onion for the health of your body.

Culinary enthusiasts will know and know with onions. Yes, red onions are a topping alias for food menus such as satay, martabak, and pickles.

Also Read: 6 benefits of turmeric for the health of your body

Apart from being a sprinkling, onions are also a must-have seasoning in the kitchen. Not surprisingly, the distinctive aroma of shallots makes cooking even more delicious.

In fact, onions are not only a sprinkling and seasoning but also a herbal medicine.

Quoting from a book entitled Bawang Merah by Estu Rahayu and Nur Belian VA, 100 grams of shallots contain:

  • Water 88 grams
  • 9.2 grams of carbohydrates
  • 1.5 grams protein
  • Fat 0.3 grams
  • Vitamin B1 0.03 milligrams
  • Vitamin C 2 milligrams
  • Calcium 36 milligrams
  • 0.8 milligrams iron
  • Phosphorus 40.00 milligrams
  • Energy 39 calories

In the onion bulbs contain Allin which is odorless, colorless, and dissolves in water.

This content makes red onions used as herbal medicine.

Benefits of onion for health.

In the world of herbal health, onions are not a new type of material. Shallots have been widely used as herbal medicine since time immemorial.

The following are the benefits of onion as an herbal medicine which is believed to be able to eradicate several types of diseases.

1. Control cholesterol levels

According to Noor Fajjriyah’s book Tips for Successful Cultivation of Shallots, the content of Allisin in shallots is useful for reducing cholesterol production in the body.

2. Reducing fever in children

Maybe you’ve heard that red onions are herbal remedies to reduce children’s fever.

Red onions are antibacterial, this is what makes them effective in reducing children’s fever.

How to make this herbal remedy is easy enough for you to grate the onion then add a little acid and coconut oil. After mixing everything, you apply the herbal ingredients evenly on the back and stomach of the child.

3. Treating wounds

Red onions can heal wounds on the surface of your skin. To do this, you slice the shallot tubers into thin strips then mix them with coconut oil and salt.

After that, you boil all the ingredients until they boil. After it cools, you put the mixture on the injured area.

This herbal treatment using shallots is carried out three times a day.

4. Diabetes

Red onions contain chromium which can lower blood sugar levels in the body.

From the results of the study, it was concluded that red onions at a dose of 250 mg / kg BW caused a decrease in normal sugar levels by around 23.46%.

5. Prevent cancer

Red onions contain allisin which can prevent the growth of cancer cells, especially for colorectal cancer. In addition, vitamin C in red onions functions as an antioxidant that helps ward off free radicals and increase endurance.

Journal of the National Cancer Institute mentions someone who eats vegetables containing allisin has a low risk of developing prostate cancer.

Are you interested in consuming red onions regularly? You should communicate with your doctor before consuming onions as herbal medicine.

Also Read: 9 Herbal medicine for cough whose ingredients are easy to get