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5 Benefits of lime as an herbal remedy for coughs and sore throats

KONTAN.CO.ID – JAKARTA. Lime, small but rich in vitamins and other nutrients. This is the benefit of lime for health.

Who doesn’t know lime. Generally, lime is used as a complement to food menus such as soup, satay, seafood, and other foods.

Also Read: 6 Benefits of citrus fruits for your health

There are also people who use lime for drinks. The sour taste of lime juice combined with honey and ice makes the throat fresh.

Did you know that lime is included in the ranks of herbal plants?

Lime is believed to be able to prevent a number of diseases, increase immunity, and cure several diseases.

Content of lime

Lime plants are often found in yards or in gardens. Apart from being used for cooking and herbal medicine, some people grow lime as an ornamental plant.

Lime plants can be planted in pots. When it bears fruit, lime plants look attractive and beautiful to look at.

Quoting from a book entitled Medicinal Plants and Their Usefulness by H. Arief Hariana, lime has a bitter and sour taste.

Lime contains citric acid, vitamin B1, vitamin C, linalin, cadinen, flavonoids, geralin acetate, fellandren, and other active compounds.

Lime is anti-inflammatory, antibacterial, anti-fever, and reduces coughs.

Benefits of lime for health

Containing many vitamins and minerals, lime is rich in health benefits.

Not only warding off disease, lime is also believed to be able to cure a number of diseases. Here are the benefits of lime for health.

1. Cough medicine

Lime is a herbal cough medicine. Lime is antibacterial and mucolytic, aka phlegm laxative. This is what makes lime able to treat coughs.

To treat coughs, you can mix lime with soy sauce.

2. Reducing the risk of heart disease

Quoting from the book Healthy & Beautiful, Natural Blessings: Benefits of Kitchen Seasoning by Nia Kurniawati, Qanita Editorial Team, lime has the highest flavonoid content among other oranges.

These flavonoids are able to suppress the production of bad cholesterol, thereby reducing the risk of heart disease.

3. Reducing fever

Apart from being a cough medicine, lime is also believed to reduce fever. You can mix lime juice with boiled water of ginger and honey to reduce fever in children and adults.

4. Slimming

For those of you who are on a diet program, lime can help your efforts to get the ideal body weight.

Lime stimulates the digestive process in the body for the better. In addition, lime is also a diuretic, aka pee laxative.

You take one lime and mix the green tea to taste. After that, you brew it with one glass of warm water. You drink this mixture twice a day in the morning and evening.

5. Sore throat medication

For those of you who are experiencing a sore throat, lime can be the solution.

Lime is antibacterial, which means that lime can help to soothe the throat.

Although it contains many benefits, you should not consume lime in excess. Because, lime has a high acidity level which can damage tooth enamel if not diluted with water.

Also Read: 3 Benefits of oyong for the health of your body