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5 Benefits of Katuk Leaves for Pregnant Women, Can Prevent Heart Disease

5 Benefits of Katuk Leaves for Pregnant Women, Can Prevent Heart DiseaseKatuk leaf illustration. febrianti

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of foods for pregnant women that function effectively to maintain health during pregnancy, one of which is katuk leaves.

Katuk itself is a type of plant that is quite popular for pregnant or nursing women. The reason is, plants that have Latin names sauropus adrogynus This is believed to be effective for smoothing and producing breast milk.

This katuk plant which is commonly found in Southeast Asia has a height of 2 to 3 meters. Often the leaves are processed into various processed food menus, from soup to various stir-fries. Besides having a sweet taste, katuk leaves also have a good content for the health of the body.

Reporting from the page Organic Motion, katuk leaves contain more than 34-39 protein, calcium, magnesium, potassium to iron. Some of these ingredients have a myriad of health benefits. So, what are the benefits of katuk leaves for pregnant women? Check out the reviews quoted from Healthbennefit below:

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