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4 Reasons Baking Food is Healthier Than Frying Page all

KOMPAS.com – To serve food, there are many cooking techniques that can be used.

Among them you can process food by boiling, steaming, frying, or grilling.

If you want to make the food texture more crispy, frying and grilling can be an option to do.

Also read: Beef, Chicken, or Fish, Which is Most Vulnerable to Trigger High Cholesterol?

But, between the two cooking techniques, which one is actually healthier to apply?

Summarize Health Line, In terms of taste, it may be very difficult to determine which answer is better which food processed by frying or grilling.

Both fried and baked goods taste great.

But in terms of health benefits, grilling cooking techniques in general have advantages over frying.

Here are health-related reasons why baking is better than frying:

1. Food absorbs a lot of fat when fried

This is true even with low-fat foods.

As a result, eating lots of fried or fried foods can cause you to gain weight quickly.

Fried foods are also at risk of preventing the smooth flow of blood because the fat they contain clogs blood vessels.

Also read: 4 Dangers of Excessive Fried Food for Health

2. Foods retain more vitamins when baked

It doesn’t matter if you are grilling meat or vegetables.
These foods will be able to retain most of the vitamins when grilled or roasted.

Riboflavin and thiamine are important vitamins that can be found in meat and are preserved if the meat is grilled, not fried.

3. Baked foods contain less fat

When the food is roasted, fat is extracted from the meat.

This means that baking food actually reduces the oil contained in food ingredients that are being processed.

Also read: Beef or Goat, Which is Healthier?

Grilling will allow the fat from the food to melt and drip down.

As a result, grilling cooking techniques can reduce food calories, as opposed to frying.

So, if you don’t want to consume a lot of fat, it is highly recommended to choose baked goods.

4. More friendly to teeth and gums

This benefit can be achieved because grilling helps make meat, a food that is often grilled, to be more tender.

You can achieve a high degree of tenderness by grilling meat.

Although baking tends to be healthier than frying in food processing, you still have to pay attention to how it is done properly.

Where, baking food for too long in a temperature that is too hot can trigger the formation of several compounds that have the potential to cause cancer, namely polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs).

Launch WebMD, PAHs are formed when fat from meat drips onto coals or roasting elements.

Also read: Is it true that eating satay causes cancer?

These carcinogenic compounds are then stored on top of food because of the flames and billowing smoke.

Unfortunately, the tasty burn that forms on the meat can contain PAH too.

Meanwhile, HCA is produced when red meat, poultry, and fish are met with high heat cooking processes, such as grilling or roasting.

To avoid the risk of exposure to these compounds, it’s a good idea to preheat ingredients in the microwave or soak them in hot water for a few minutes before baking.

You can also choose ingredients that cook faster or cut them into smaller pieces so they cook faster at lower temperatures.

Do not miss, food ingredients need to be turned over and over again to avoid burning.

Also read: 11 Foods that contain high fat but are actually healthy