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4 Benefits of pomegranate infused water for body health

KONTAN.CO.ID – JAKARTA. Pomegranate is rich in vitamins and antioxidants. It’s a benefit infused water pomegranate for the health of your body.

Pomegranate is a tropical fruit that is widely distributed in Southeast Asia and South China.

Also Read: This is a recipe for 5 infused water which is effective in reducing high blood pressure

In Indonesia, pomegranate plants are found in gardens or house yards. Pomegranate tree shaped shrub with a height of 2-5 meters. When ripe, the pomegranate is reddish in color.

Recently, pomegranate is popular in the beauty world. Therefore, pomegranate is believed to be effective in warding off premature aging.

Launching from a book entitled Favorite Variations of Effective Infused Water by Desty Ervira Puspaningtyas, S.Gz, Yunita Indah Prasetyaningsrum, S.Gz, pomegranates contain vitamins A, C, E, flavonoids, catechins, polyphenols, and phytosterols.

This content makes pomegranate an effective herbal remedy to combat a number of diseases.

Pomegranate can be consumed directly. If you are bored, you can make pomegranate infused water.

The sweet and sour taste of pomegranate adds to the fresh taste of pomegranate infused water.

Benefits of pomegranate infused water

Infused water believed to be better than regular drinking water. This is because infused water not only contains minerals but also vitamins and other nutrients.

Pomegranate infused water has many benefits for your body’s health when consumed regularly and not in excess.

Here are the benefits infused water pomegranate

1. Lowering cholesterol

Pomegranate contains phytosterols which play a role in lowering cholesterol levels in the blood.

2. Beauty skin

The content of phytorsterols in pomegranate is useful for maintaining skin moisture and preventing skin inflammation.

3. Prevent premature aging

Pomegranate contains flavonoids which are useful for preventing premature aging.

4. Restoration of white blood cells

Pomegranates also contain polyphenols which can help restore white blood cells and flex artery walls.

Making pomegranate infused water is quite easy. the following ingredients and how to make it.


  • Pomegranate seeds 100 grams
  • 500 ml boiled water

You put the pomegranate seeds in water and then store them in a closed bottle. You put the bottle in the refrigerator and keep it for 4-5 hours.

After that, you drink little by little until it runs out.

Also Read: Cherry infused water is effective at relieving gout