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4 Benefits of figs for health, could be lowering blood pressure

KONTAN.CO.ID – JAKARTA. There are many types of fruit that are useful for maintaining the health of your body, one of which is figs. You can get the benefits of tin fruit by consuming it regularly. You can either process the figs or consume them as a snack after they are dried.

NDTV Food (food.ndtv.com) says that dried figs contain higher levels of vitamins, antioxidants and minerals. One of the main benefits of figs is that they are able to control your weight well.

By eating high-fiber food sources, you don’t get hungry easily, so you reduce the desire to eat excess food. This is what makes your weight more controlled.

Not only that, tin fruit can also improve the health of the digestive system, reduce the risk of heart disease and blood pressure, and strengthen bones. Therefore, try to eat figs regularly.

Also Read: 4 Benefits of pomegranate infused water for body health

Lowering Blood Pressure

The benefits of figs are useful for lowering blood pressure because they contain lots of potassium. This type of mineral can fight the effects of excess sodium which makes blood pressure rise. Not only that, blood flow becomes smoother when you eat figs.

Maintain Heart Health

NDTV Food says that tin fruit is beneficial for maintaining your heart health because it lowers triglycerides. Triglycerides are fat particles that travel in the bloodstream and can cause heart disease.

Do not stop there, tin fruit has many antioxidants that can fight free radical attacks that cause various types of diseases. That way, the risk of coronary heart disease and other types of heart disease can decrease.

Also Read: 7 Types of fruit that are good for pregnant women to consume for fetal development

Prevents Constipation

One of the benefits of figs is to prevent constipation.

If you experience constipation, try to eat figs. The fiber contained in this type of fruit can increase the frequency of bowel movements. In addition, food is also easier to digest when you get used to eating figs.

Strengthens Bones

The benefits of the next fruit that are useful for your body are strengthening bones. Within a day, your body needs 1000 mg of calcium. This amount can be fulfilled by eating figs. In addition, the bone structure can also be stronger by drinking milk regularly.

Editor: Belladina Biananda