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4 The benefits of coconut water for pregnant women should not be missed

KONTAN.CO.ID – JAKARTA. Not only does it feel fresh, coconut water is also useful for increasing energy and replacing lost body fluids. Not only that, coconut water also has other important nutrients so it is suitable for consumption by pregnant women.

You can get the benefits of coconut water for pregnant women, but the portion consumed still needs to be considered. If you consume too much, you can experience side effects because this natural ingredient contains large amounts of potassium.

Too much potassium in the body can interfere with heart rhythm. Of course this does not have a good impact on the health of pregnant women and their fetuses. As has been said, these side effects can be avoided by regulating the intake of coconut water consumed during pregnancy.

Launching Mom Junction (momjunction.com), you can get 19 KCal of energy, 2.61 g of sugar, 25 mg of magnesium, and 250 mg of potassium in 100 g of coconut water. With these ingredients, there are many health benefits that you can get.

Also Read: You can get 5 benefits of young coconut when you eat it regularly

Natural Diuretic

The benefits of coconut water for pregnant women is that it acts as a natural diuretic. As the frequency of urination increases, more and more toxic substances can leave your body. Apart from preventing premature birth, coconut water can also reduce the risk of urinary tract infections and kidney stones.

Maintain Heart Health

One of the benefits of coconut water for pregnant women is maintaining heart health.

Mom Junction mentioned that coconut water can keep your heart healthy. The amount of lauric acid, potassium, and magnesium can increase so that blood pressure becomes more controlled. Not only that, good cholesterol in the body also increases.

Helps Fetal Growth

The benefits of coconut water for pregnant women also affect fetal growth. Several studies have shown that coconut water contains biologically active compounds that can trigger fetal growth in the womb.

Also Read: 4 Foods for diarrhea you can make a choice

Against Infection

Not only a few of the things above, coconut water is also useful for fighting infections that attack the body. This is because the vitamins, minerals and antioxidants in coconut water can boost your body’s immune system.

Antimicrobial production is also maintained due to the presence of lauric acid in coconut water. Therefore, try to consume coconut water regularly so that you can feel these benefits.

Editor: Belladina Biananda