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3 Benefits of solar energy for humans, can prevent cancer

KONTAN.CO.ID – JAKARTA. Exposure to too much sun exposure can indeed be bad for the skin. However, did you know that getting enough sun exposure can make the body healthy. There are many benefits of solar energy for humans that you can feel.

Sunlight is one of the factors that triggers the production of a hormone in the brain, namely serotonin. When there is a sufficient amount of the hormone serotonin in your body, your mood or feelings get better. You will also feel calmer and focus on doing activities.

Healthline (healthline.com) says that lack of sun exposure can lead to reduced serotonin levels. When that happens, your risk of developing depression will increase.

Therefore, try to bask in the sun regularly. You can do it regularly in the morning. Not only is it useful for improving your mood, there are many more benefits of sunlight that you can get.

Also Read: 7 Benefits of strawberries for health

Strengthens Bones

When exposed to UV B rays, the skin will produce vitamin D. This shows that the benefits of solar energy for humans are useful for strengthening bones. There are many diseases that you can experience if you have a vitamin D deficiency, such as osteoporosis or osteomalacia.

Prevent Cancer Cell Growth

The next benefit that you can get from sunlight is that the growth of cancer cells in the body can be prevented. However, make sure not to excess sun exposure as it can actually cause skin cancer.

Quoting from Healthline, people who live in areas with low sunlight intensity are more susceptible to cancer. Some of the types of cancer in question are ovarian cancer, prostate cancer, and pancreatic cancer.

Overcoming Skin Problems

The benefits of solar energy for humans are also able to overcome the skin problems you experience. According to the World Health Organization or WHO, UV rays can treat psoriasis, eczema, jaundice, and acne.

Also Read: Tips for dealing with dull skin the easy way

If you want these benefits, try to stay in the sun for five to 15 minutes. Do this two to three times a week. However, try not to sunbathe from 10 a.m. to 4 p.m.

If you are forced to do outdoor activities for that long period of time, be sure to wear sun protection. Starting from clothes and trousers, hats, glasses, and sunscreen.

Editor: Belladina Biananda