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12 Benefits of Peaches for Body Health

4 minute

This fruit may be better known by name peach. In it, it contains various minerals and vitamins that are good for the body. In fact, the ingredients are said to prevent self-aging. If you don’t believe it, see the full explanation regarding the following nutritional facts and benefits of peaches!

Peach or peach it is still less popular in Indonesia.

The reason is, it is still difficult to find peaches other than in large supermarkets, Sahabat 99.

In fact, it can grow well in tropical lowlands, lo.

Therefore, not many people know what the health benefits of fruit are peach.

For more details, here are the nutritional facts and benefits of peaches for health.

Peaches Nutrition Facts

Peaches nutrition facts

Has a Latin name Prunus persica (L.), peaches are believed to have originated in China.

There, this fruit is also known by name tao or momo.

The peach is a fruit plant that belongs to the rose-mawaran family.

The fruit is round with a slightly pointed tip, orange and yellow in color, and covered with a slightly hairy rind.

When you smell it, it smells good so it can have a calming effect.

The pulp itself contains various vitamins and minerals which are claimed to be good for the body.

Here are the nutritional facts of peaches in every 150 grams of pulp:

  • Calories 58 kcal
  • 1 gram of protein
  • Less than 1 gram of fat
  • 14 grams of carbohydrates
  • 2 grams of fiber
  • Vitamin C 17% of the Nutritional Adequacy Rate (RDA
  • Vitamin A 10% RDA
  • Potassium 8% RDA
  • Niacin 6% RDA
  • Vitamin E 5% RDA
  • Vitamin K 5% RDA
  • Copper 5% RDA
  • Manganese 5% RDA

Of course, these ingredients will be more effective if you consume them directly.

Without processing or mixing peaches with other ingredients.

Benefits of Peaches for Body Health

1. Accelerate Regeneration of Body Tissue

the benefits of peaches

Do you know, vitamin C is contained in fruit peach very important for the body.

Especially in the process of regenerating damaged or injured body tissue.

Not only that, the content of this vitamin can also help the body fight free radicals.

The effect, you avoid further damage to body cells due to radiation.

2. Peaches Can Maintain Heart Health

Fruit content peach also called very good for your heart health, Friends 99.

If consumed regularly, the mineral and vitamin content will help reduce the risk of heart disease significantly.

You don’t need to worry about the risk of heart attack due to high blood pressure or cholesterol.

However, make sure to balance the consumption of this fruit with a healthy lifestyle, yes.

3. Lowering Bad Cholesterol Levels in the Body

Another benefit of fruit peach is its ability to lower cholesterol levels.

This is thanks to the nutritional content of peaches which can bind bile acids, compounds produced by the liver from cholesterol.

If bile acids are bound, it will be easier to pass through the feces or feces.

The effect, cholesterol levels in the blood will decrease significantly.

4. Peaches are Good for Digestion

indigestion solutions

The fiber in peaches will support the development of good bacteria in digestion.

The reason is, one fruit peach offers up to 9% of your daily fiber needs, Friends 99.

In effect, the production of fatty acids such as acetate, propionate and butyrate will increase so that intestinal cells become healthier.

In the end this will lower the risk of inflammation and digestive disorders in your body.

This is similar to the benefits of drinking yakult regularly, right?

5. Lowering the Risk of Constipation

Of course, the fiber content will also help reduce the risk of constipation.

Fiber not only helps the growth of good bacteria, but also helps push food scraps out of the body quickly.

Not only that, the compounds in peaches are also effective at increasing the strength and frequency of intestinal contractions. lo.

The contraction of the intestine itself is very important in maintaining an ideal digestive rhythm of food in the body.

6. Maintain Ideal Body Weight

Healthy digestion and smooth bowel movements will certainly reduce the buildup of leftovers in the body.

This will ultimately prevent significant weight gain from occurring.

Not only that, this fruit does not contain saturated fat, cholesterol or sodium.

Therefore, consumption of peaches will not make you fat even though it will make your stomach feel full for longer.

7. The content of peaches can prevent skin cancer

the benefits of peaches

Skin and flesh peach called containing carotenoids and acids caffeic.

Both of these compounds have quite effective anticancer properties.

This means that consumption of peaches can help treat the growth of non-cancerous skin tumors and prevent them from turning into skin cancer.

So, it’s a good idea to start including this one fruit in your daily routine intake, yes.

8. Lowering the risk of breast cancer

Breast cancer is a type of cancer that is deadly and difficult to detect.

However, the risk of this disease is said to be reduced by consuming peaches.

This is the result of a study conducted in postmenopausal women.

Those who regularly consume peaches have a 41% lower risk of developing breast cancer.

The reason is, peaches contain polyphenols that can fight cancer cells without damaging healthy body cells.

9. Peaches are Good for Eye Health

Not only carrots, peaches are also good for eye health, lo.

This is because the peach skin contains beta carotene, which the body can convert into vitamin A.

Vitamin A itself has an important role in maintaining the condition of the retina of the eye and visual acuity.

Not only that, the risk of getting other eye diseases will also be reduced, Friends 99.

10. Optimizing Kidney Performance

the efficacy of eating peaches

The kidneys are one of the important organs in the body that are prone to problems.

To maintain its condition, it is highly recommended to drink water regularly every day.

Not only that, consumption of healthy foods like peaches is also important for maintaining kidney health.

If the condition of the kidneys is maintained, you will avoid various diseases of the excretory system, for example, bladder disease.

11. Inhibits Premature Aging of the Skin

In one fruit peach there are a variety of good vitamin content, namely vitamins A, C, K, to E.

These compounds are very important in protecting the body from the effects of UV free radicals.

The reason is, free radicals can make the skin experience premature aging, Friend 99.

Not only that, the high ceramide compounds in peaches also have an important role.

Seramide will help keep the skin moisturised so that it looks healthier.

12. Maintaining Strong Bones and Teeth

The phosphorus content in peaches is also quite high, lo.

Therefore, if this fruit is consumed with other sources of calcium, the effect will be very good for bones and teeth.

Not only helps strengthen, but also maintains bone and tooth density so that you avoid osteoporosis.

Besides, this fruit contains fluoride which can repel germs in the mouth, Friends 99.


Hopefully the information is useful, Friends 99.

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