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10 Health benefits of quitting smoking that you should know

KONTAN.CO.ID – Smoking is known to have bad benefits for health. For this reason, active smokers are advised to quit smoking in order to have a better quality of life.

Quitting smoking also has a number of benefits both for the body and health. So, what are the benefits of quitting smoking?

Benefits of quitting smoking

Summarized from page National Health Service, here are the benefits of smoking:

1. Breathing becomes easier

People who quit smoking can increase their lung capacity by up to 10% in 9 months. This makes breathing easier or easier and reduces coughing.

In your 20s and 30s, the effect of smoking on lung capacity may not be noticeable except when you are running. However, in old age, this will be more pronounced, especially when taking a walk or climbing stairs.

2. Quitting smoking gives you more energy

Within 2 to 12 weeks of quitting smoking, your blood circulation will improve. This makes all physical activity, including walking and running, much easier.

In addition, the immune system will also increase, making it easier to fight colds and flu. Increased oxygen in the body can also reduce fatigue and possibly headaches.

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3. Reduce stress

Scientific research shows that a person’s stress levels are lower after they quit smoking.

4. A better sex life

Men who quit smoking are likely to have better erections. Meanwhile, women may find it easier to orgasm and arousal.

5. Increase fertility

Quitting smoking can make men’s sperm stronger and healthier. Not smoking also increases the chances of getting pregnant through IVF and reduces the risk of miscarriage. In addition, it can increase the chances of giving birth to a healthy baby.

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6. Increase the ability of the sense of smell and taste

When you quit smoking, your sense of smell and taste will improve.

7. Makes skin look younger

Quitting smoking has been shown to slow down facial aging and delay the appearance of wrinkles. The skin of nonsmokers gets more nutrients, including oxygen, and can reverse the pale skin tone that smokers often have.

8. Teeth whiter

Smokers usually have stained or yellow teeth. So, quitting smoking can reduce the yellow color of the teeth and make your breath fresher.

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9. Possibility to live longer

Half of long-term smokers die early from smoking-related illnesses, including heart disease, lung cancer, and chronic bronchitis.

Men who quit smoking at the age of 30 can increase their life expectancy by 10 years. Meanwhile, people who quit smoking at the age of 60 add 3 years to their life expectancy.

10. Protect families from becoming passive smokers

A smoke-free home can protect your loved ones from becoming second-hand smoke. Inhaling secondhand smoke increases the risk of lung cancer, heart disease, and stroke.

In children, there is twice the risk of developing respiratory diseases, including pneumonia, ear infections and asthma. They are also three times more likely to develop lung cancer later in life compared to children living with nonsmokers.