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10 Benefits of Vitamin D for the Body

KOMPAS.com – Vitamin D is a fat soluble vitamin known as the sunshine vitamin.

This nickname comes from the nature of the vitamin that the body can produce naturally when exposed to sunlight.

Apart from sunbathing or being exposed to the sun for 15 minutes per day, natural vitamin D can also be obtained from several foods.

Also read: 14 Due to Vitamin D deficiency

Launch Healthline, food sources of vitamin D include salmon and sardines, egg yolks, shrimp, milk, cereals, to orange juice.

The need for vitamin D per day for everyone is not the same. Children, adolescents, adults, and pregnant women need 600 IU of vitamin D per day.

Meanwhile, the daily need for vitamin D for elderly people over 70 is 800 IU.

The need for vitamin D needs to be met so that the body’s performance remains optimal and the body remains healthy.

Here are some of the benefits of vitamin D for our bodies:

1. Strengthens bones

The most well-known function of vitamin D is to build bone strength.

Launch Health, without the support of vitamin D, calcium absorption in the intestine can be impaired.

In addition, vitamin D also supports bone growth, prevents brittle bones, and prevents osteoporosis.

Also read: 5 Food Sources of Vitamin D.

2. Strengthens muscles

Not only strengthens bones, the benefits of vitamin D also reach muscles.

Lack of vitamin D can weaken your muscles. For this reason, this vitamin is very important for the elderly.

When muscles weaken, a person is more prone to falling and experiencing disabilities.

3. Maintain endurance

Endurance illustrationpeterschreiber.media Endurance illustration

Another vital benefit of vitamin D is to support endurance.

Vitamin D can help immunity when the body is dealing with dangerous bacterial and viral infections.

Researchers have proven the role of vitamin D, especially in influenza and corona virus infections.

Also read: 4 Effective Ways to Get Vitamin D, Apart from Sunbathing

4. Maintain oral health

The function of vitamin D to help absorb calcium also plays a role in maintaining oral health.

Vitamin D can lower the risk of healthy teeth and gums by helping bone metabolism.

In addition, vitamin D also acts as an anti-inflammatory agent and stimulates the production of antimicrobial compounds.

5. Prevent type 1 and type 2 diabetes

The potential function of vitamin D to help prevent type 1 and type 2 diabetes.

Although studies do not mention the effectiveness of vitamin D in reducing high blood sugar levels, this vitamin is effective in reducing the risk of diabetes.

Also read: 13 Types of Vitamins to Keep the Body Healthy

6. Helps overcome hypertension

Illustration of hypertension (high blood pressure) caused by excessive salt consumption.SHUTTERSTOCK / NIKCOA Illustration of hypertension (high blood pressure) caused by excessive salt consumption.

One of the benefits of vitamin D is to help treat high blood pressure or hypertension.

According to research, vitamin D deficiency, including in the short term, has been shown to increase blood pressure.

7. Helps you lose weight

Vitamin D deficiency can increase the risk of obesity.

According to studies, people who are overweight and regularly fed calcium and vitamin D are more efficient at losing weight.

The combination of calcium and vitamin D can reduce excessive appetite in obese people.

Also read: Types of Vitamins that are Recommended to Increase Endurance

8. Reducing the risk of some types of cancer

Other benefits of vitamin D for the body are the potential to reduce the risk of several types of cancer.

Research reveals, vitamin D has been shown to fight several types of cancer to reduce the risk of death from cancer.

According to one experimental study involving animals, vitamin D has been shown to slow down, prevent development, and stimulate cancer cell death.

9. Maintain the health of pregnant women

Illustration of pregnant twinsShutterstock Illustration of pregnant twins

Launch Medical News TodayThe main function of vitamin D for pregnant women is to prevent preeclampsia and preterm birth.

In addition, vitamin D deficiency can also increase the risk of gestational diabetes and vaginal infections in pregnant women.

Also read: 5 Bad Effects of Lazy Sunbathing for the Body

10. Support children’s health

Children who are deficient in vitamin D have increased blood pressure.

Lack of vitamin D makes children’s artery walls stiffer, so the risk of high blood pressure increases.

In addition, vitamin D deficiency in children also increases the risk of allergies.

Another important benefit of vitamin D for children is to help treat inflammation.