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10 Benefits of Push Ups for the Body, Not Just Making Strong Muscles!

M. Reza Sulaiman

Wednesday, December 30, 2020 | 14:55 WIB

Sports push up illustration. (Shutterstock)

Besides being a good exercise to build muscle, push also seems to have a myriad of other benefits for the body. Anything?

SuaraBali.id – Besides being a good exercise to build muscle, push also seems to have a myriad of other benefits for the body. Anything?

Push ups have many benefits for the body. Usually someone who often does push ups will produce tight muscles and increase endurance. In addition, push ups can also understand the strength of a person’s body. For that, below are the benefits of push ups.

1. Increase functional strength through whole body activation

When doing push ups, all muscles in the body will be called to perform the movement. The major muscle groups, such as the biceps, core, triceps, deltoid anterior, and lower body muscle groups are activated to support your body while stabilizing movement.

The large amount of muscle used, will form and increase the functional strength of the entire body. This is useful for training the muscles in the body.

2. Stretch muscles for health and vitality

One of the benefits of push ups is the stretching of muscles that the biceps and back muscles provide. When a person lowers himself to the floor, his back muscles are effectively stretched, and when he pushes him to the starting position, the biceps are fully stretched.

3. Improve the cardiovascular system

Because push ups are a combination of exercising many muscles in the body, at the same time the heart will work more noticeably to send oxygen-rich blood to muscle tissue. This results in effective cardiovascular exercise that supports heart health and reduction of body fat.

4. Improve muscle definition throughout the body

The more muscle mass that is used during push-ups, will produce the release of a special hormone called HGH, or human growth hormone. This particular hormone is used to support natural growth throughout the body. However, as we age, the natural release of HGH decreases.

5. Protect the shoulder from injury

Standard push ups have been shown to be one of the most effective ways to protect your shoulder joint from injury, especially in older adults.

This is because push-ups require stabilizing muscles, which surround the rotator cuff joint, this area of ​​the body is strengthened and conditioned for dynamic movement. By supporting the strength and health of the primary and secondary shoulder muscles, the chances of a debilitating injury significantly decreases.

6. Improve posture

By doing push ups will improve one’s posture. When push ups are performed correctly, the muscles responsible for supporting posture are well strengthened and tuned.

Also, when doing regular push-ups, your body will naturally lean into the right posture. This is one of the most influential passive benefits of push-ups.

7. Prevent lower back injuries

Push up is useful for calling the whole body to stabilize the movement. Doing so will strengthen this vulnerable part of the body.

Developing strength in this particular part of the body develops the muscles responsible for reducing lower back pressure, which is essential for preventing and treating lower back injuries.

8. Save time

Based on a survey the reason someone doesn’t exercise is because of the lack of time he has. With push ups, a person can perform whole body exercises.

This is because push ups use all the muscles in a person’s body. This push-up activity can also be done in 5 to 10 minutes, but it provides benefits like a whole body workout.

9. No fees

Push ups are a sport that works the whole body at no cost. This is because push ups don’t require tools. By doing push-ups, it effectively exhausts the major and minor muscle groups, which provides the same benefits as a full-body workout done in a gym with expensive and cumbersome equipment.

10. Increase testosterone and reduce the progression of osteoporosis

Several studies have shown that the simple movements in standard push-ups increase the production of testosterone, which is essential for a healthy body in both men and women.

In addition, weight training, such as standard push-ups, supports stronger, denser bones. This increase in bone density can prevent debilitating skeletal system disorders, such as osteoporosis.

Author: Fajar Ramadan