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10 benefits of peaches or benefits of peaches, what are they?

  1. Good for the nervous system

According to dr. Sepriani, peaches are rich in magnesium. This mineral is good for the nervous system and neurotransmitters in the brain. Its consumption has been shown to be beneficial for preventing anxiety disorders.

  1. Maintain body resistance

Peach also contains high vitamins and zinc. Both are important for strengthening the immune system.

  1. Keeps bones and teeth healthy and strong

Peaches also have a high amount of phosphorus. Said dr. Sepriani, if this fruit is eaten with other sources of calcium, it will help strengthen bones and teeth, maintain bone density, and prevent osteoporosis in the future.

In addition, peaches also contain fluoride. The minerals that can be found in this toothpaste can repel germs in the mouth that can cause cavities.

  1. Good for metabolic processes

Peaches also contain potassium (or potassium) which is quite high. Potassium is an important electrolyte in the body and plays a role in various metabolic processes. This compound is important for maintaining bowel movements, heart rhythm, and muscle strength.

  1. Friendly to the stomach

If you have stomach problems, eating canned peaches might be a good idea. Smooth and soft texture, lower fiber content than when fresh, and easy to digest.

Enter the food list gastrointestinal soft diet (or a gut-soothing diet), canned peaches can help soothe upset stomachs, as well as relieve diarrhea and gas.

  1. Prevent anemia

Also from KlikDokter, dr. Nadia Octavia I also added that the iron content of peaches is high — 100 grams of dried peaches contain 6 mg of iron. So that peaches can also be consumed to prevent anemia.

If you want to eat peaches, you can eat them immediately, made into a mixture smoothies, cut and then mixed into drinks such as iced tea or lemonade, or cooked as a side dish for main meals.

For those of you who want to experience the benefits of peaches, you can look for them at the supermarket. So that you can feel the benefits of this fruit optimally, also combine it with a variety of other healthy foods.