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10 Benefits of Durian for Health

KOMPAS.com – Durian is a fruit that has many fans.

This tropical fruit is excellent because it has a soft-textured pulp, plus a sweet taste, with a slight touch of bitterness.

However, the distinctive and sharp aroma sometimes annoys some people.

Regardless of taste, durian is a fruit high in calories but rich in monounsaturated fats which are good for the body.

Also read: Rainy season, it’s more fun to eat durian which makes your body warm

Launch Healthline, as much as one glass or 243 grams of durian contains:

  • Calories: 357 kcal
  • Fat: 13 grams
  • Carbs: 66 grams
  • Fiber: 9 grams
  • Protein: 4 grams

In addition, durian also contains lots of vitamin C and vitamin B6.

Other durian nutrients are thiamine, manganese, potassium, riboflavin, copper, folate, magnesium and niacin.

With a series of nutrients, here are the benefits of durian for health:

1. Improve mood

Launch ShapeOne of the benefits of durian for health is supporting mental health by improving mood.

Eating durian can make someone happier.

The reason is, durian contains the amino acid tryptophan which can be converted into seretonin.

This substance can provide a feeling of happiness and relaxation. Practically, after eating durian the mood can improve.

Also read: 10 Benefits of Papaya Fruit for Health

2. Overcoming insomnia

Not only improves mood, tryptophan contained in durian can also be converted into melatonin.

Melatonin is a hormone that controls the daily sleep cycle.

The higher the melatonin level, the further away you are from insomnia.

3. Controlling blood pressure

Durian illustration.shutterstock.com/seedjan Durian illustration.

The potassium content in durian also makes this fruit help control blood pressure.

Potassium is an electrolyte that keeps blood pressure stable.

High blood pressure or hypertension can cause complications of heart disease, stroke, and kidney failure.

4. Supplying energy

Another health benefit of durian is that it can provide energy supplies.
This fruit is good for consumption as a snack before exercise.

Durian includes foods that contain high carbohydrates.

This type of food can help release energy quickly so that the body is stronger during exercise.

Two medium durian grains can provide the carbohydrates equivalent of one medium banana.

5. Improve bone health

Durian illustration.shutterstock.com/WIRACHAIPHOTO Durian illustration.

The iron and copper content in durian can help improve bone health.

Iron can help increase bone density.

While calcium also contributes to strengthening and maintaining healthy bones.

6. Maintain healthy skin

As mentioned above, durian contains large amounts of vitamin C.

Eating 243 grams of durian can meet 80 percent of vitamin C needs throughout the day.

Vitamin C has antioxidant properties that are important for fighting free radicals from exposure to cigarette smoke, pollution and ultraviolet rays.

This can be useful for maintaining healthy skin, such as reducing dark spots and preventing fine wrinkles on the skin.

Also read: 7 Benefits of Mango for Health

7. Supports heart health

Illustration of eating durian. Illustration of eating durian.

Launch Verywell Fit, the potassium content in durian can support heart health.

Potassium can reduce high blood pressure, which is the main cause of heart and blood vessel disease.

Durian also contains lots of fiber and unsaturated fats which are good for maintaining heart health.

8. Support a healthy pregnancy

The benefits of durian for health are also unfortunately missed by pregnant women.

The content of folate and essential B vitamins in durian can support fetal development.

Apart from that, folate also prevents dangerous complications during pregnancy.

Also read: 10 Health Benefits of Avocados

9. Prevent joint pain

The high content of vitamin C in durian is not limited to fighting free radicals.

Another benefit of durian is that it can prevent joint pain.

Lack of vitamin C can trigger joint pain. The reason is, these nutrients contribute to the manufacture of collagen.

Collagen is an important protein for maintaining healthy joints, muscles, bones, tendons, ligaments, blood vessels, skin, intestinal lining, and connective tissue.

Also read: 7 Benefits of Eating Fruit for Health

10. Maintain digestive health

Durian is also a prebiotic. This fruit can be food for good bacteria in the digestive tract.

The sugar content contained in durian carbohydrates can naturally ferment after reacting with the good bacteria in the intestines.

In addition, durian also contains lots of fiber which can increase stool mass, and is useful for maintaining smooth digestion.

Although the benefits of durian for health are abundant, this fruit includes foods high in calories and carbohydrates.

So, it’s good for people who have high blood pressure, diabetes, and obesity to limit their consumption to no more than two medium-sized durians.