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10 Benefits of Drinking Warm Water in the Morning


Drinking water is very good for the body to stay hydrated. Several scientific studies have found the benefits of drinking warm water for the body, which help improve digestion, relieve nasal congestion, and relaxation compared to drinking cold water. Drinking warm water in the morning or before bed can provide health benefits.

Researchers recommend the optimal temperature between water 54 to 71 degrees Celsius. To boost your immune system, add a little vitamin C like lemon to warm water to make lemon juice.

Quoted from Healthline, here are 10 benefits of drinking warm water in the morning.

1. Can relieve nasal congestion

A cup of warm water creates steam. Deep inhalation of steam can help loosen nasal congestion and even relieve sinus headaches.

Drinking warm water in the morning can help warm your nose and relieve sore throats caused by mucus buildup. A 2008 study revealed that hot drinks such as tea relieve runny nose, coughs, sore throats and fatigue.

2. Smooth digestion

Drinking warm water in the morning helps keep the digestive system smooth. As water moves through the stomach and intestines, the body is better able to remove waste. A 2016 study found that drinking warm water may have an effect on bowel movements and gas removal after surgery. Even so, there needs to be more in-depth research on the use of warm water as a digestive-smoothing drink.

3. Improve the function of the central nervous system

Lack of drinking can affect nervous system function, which can affect mood and brain function. Research in 2019 found that plain water can increase central nervous system activity, as well as mood. The research shows drinking water increases brain activity and also reduces anxiety.

Drinking warm water also helps relieve constipation. Read more on the following page.

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