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It Is Safer to Choose Natural Laxatives to Treat Constipation

Laxative medicine is a type of drug that is consumed to treat constipation or constipation. Apart from over-the-counter medications, there are many herbs or certain foods that have a laxative effect and are good for treating constipation.

Defecating less than 3 times a week can be a sign of constipation. Constipation occurs because the intestines do not move regularly, so stool or stool tends to be hard and dry and difficult to pass.

Laxatives or laxatives are usually used to treat constipation. This medication works by compacting the stool, increasing the amount of water in the stool, or making the stool softer, making it easier to pass.

Types of Natural Laxative Medicinal Plants

Apart from laxatives, there are several natural laxatives that can be used to treat constipation, including:

1. Psyllium

This herb is a laxative with natural fibers that form a stool. Psyllium is often used for constipation or chronic constipation and can be combined with other laxatives, both natural and synthetic.

Although it is quite safe to use, some people can experience side effects in the form of allergies, nausea, stomach pain, and vomiting when using this natural laxative.

2. Cascara sagrada (buckthorn)

This natural or herbal laxative is derived from the extract of the buckthorn bark. These plant extracts can stimulate the movement of the digestive tract, thereby triggering the urge to defecate.

These natural laxatives are generally used for the short term because of the risk of side effects such as stomach upset and electrolyte disturbances. If used long term, buckthorn extract can cause liver dysfunction.

3. Slippery elm

This herb can treat constipation by making stools softer and stimulating bowel movements. However, slippery elm is not recommended to be used in combination with other drugs or supplements because of the risk of reducing the absorption of these drugs or supplements in the intestine.

Also, these natural laxatives can sometimes cause allergic reactions in some people.

4. Senna

This natural laxative is commonly used to treat constipation and cleanse the colon before undergoing medical procedures. Long-term use at high doses has been reported to cause liver problems.

5. Rhubarb (tree trunk)

This herbal plant has a laxative and anti-diarrheal effect because of the tannin content in it. However, the rhubarb plant can only be used for a short period of time.

6. Ginger

This spice which is commonly found in Indonesia is known for its high antioxidant content. Not only that, but ginger is also good for digestion and overcoming constipation. To use it as a natural laxative, you can consume ginger in the form of warm ginger tea.

These herbs are widely sold in the form of tea. This laxative tea is made from a combination of herbs with tea leaves. This type of herbal tea is recommended to consume one cup daily and only drink before bed.

When using it, be sure to read the product label carefully and follow the application instructions.

Food is Lactating

In addition to herbal laxative products, there are many foods that can help overcome constipation. These foods are generally foods that contain a lot of fiber, such as:


The fruit is a source of fiber, water, and natural vitamins and minerals that are good for digestion. There are several kinds of fruit that are good for digestion, including apples, pears, kiwi, and guava. You can consume these fruits directly or process them into juice.


Vegetables are also a good source of fiber for dealing with constipation. There are many types of vegetables that can be consumed to prevent and treat constipation, namely spinach, broccoli, carrots, and cabbage. These vegetables can make stool denser and easier to pass during bowel movements.


Other good sources of fiber for constipation are whole grains and nuts, for example, linseed ( chia seeds ), peanuts, soybeans, and red beans.

However, some nuts and seeds can cause flatulence. Therefore, you should not eat too many nuts or seeds if you want to use them as a natural laxative.

If some of these natural laxatives do not work to solve your constipation complaints or if constipation recurs frequently, you should check with your doctor. This is important so that your doctor can determine the cause of your constipation and determine the right constipation treatment.