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Tips for Dealing with Anxiety in the New Normal Era

The COVID-19 pandemic caused many people to be encouraged to just do activities at home. After a few months, the easing of rules was put in place so that activities outside the home were allowed to be done with the terms of good health protocol practices. A number of regions also began to transition to a period of adaptation of new or new normal habits. Considering that there is no vaccine for COVID-19 disease, it is very natural that there is anxiety when having to leave the house. Therefore, consider how to deal with anxiety when adapting to new habits, aka new normal.

Attitude to face new normal 

Facing the new normal period (an adaptation of new habits), some people take a relaxed attitude and some are anxious. Some people who deal with it casually sometimes ignore health protocols, such as rarely washing their hands or not wearing masks when in public places. Even though this pandemic is not over, we must stay alert and implement the recommended health protocol.

Feeling anxious is a natural thing, especially in dealing with something unknown. Feelings of fear or worry can interfere with health if left alone. However, worry can be driven out with solutions to the problem at hand. Therefore, here are some solutions so that the body and mind are ready and calm in the face of new normal situations (an adaptation of new habits).

Take care of mental health

A chaotic or chaotic mind can interfere with physical health. In dealing with uncertainties around COVID-19, maintaining mental health is as important as maintaining physical health. For example, stress can cause headaches. Meanwhile, anxiety makes it easy for someone to feel tired.

Check out some of the following ways that are able to maintain peace of mind in dealing with anxiety in new normal (an adaptation of new habits):

  • Making peace with uncertainty: Opening your mind to accept that not everything can be controlled does not mean to underestimate this pandemic. Keep taking the initiative to implement the recommended health protocol, both at home and when you have to leave the house.
  • Wisely understand information: Protect yourself and others by finding out the correct information from trusted sources, such as local health authorities.
  • Maintain a balance between life and work.
  • Take time to relax.
  • Communicate with loved ones.

Good health protocol practices

Implementing recommended health protocols functions to protect oneself and others and help deal with anxiety in new times (an adaptation of new habits). A number of ways to protect yourself from the transmission of COVID-19 disease are frequent hand washing with soap and running water.

Don't forget to clean your hands before eating, prepare food, after exiting the toilet, or touch surfaces, such as door handles outside the house. Use hand sanitizer with at least 60% alcohol content if there is no washing place. Avoid touching the face area without washing your hands first.

Then, if outside the home, keep a distance from others at least 2 meters. For inside the house, the recommendation of the US Centers for Disease Control and Prevention (CDC) is to avoid being close to the occupants of a sick home.

If possible, keep a distance of 2 meters from other residents or those who are sick. When you have to go out of the house for any purpose, wear a mask to prevent it from spreading through respiratory droplets.

So, what if you are one of those people who must stay in the office in the middle of a pandemic? One way to deal with anxiety in new normal (an adaptation of new habits) is to continue to do the health protocol practices above.

Don't forget to cover your face if you want to cough or sneeze. Throw dirty tissue into the trash, then clean and use disinfectants on the surface of the equipment and office area is also effective in minimizing the risk of spreading this virus.

For companies, the health protocols that are recommended by the World Health Organization (WHO) are:

  • Surfaces and items in the office must be cleaned regularly by disinfectant
  • Provides hand sanitizer in the office area
  • Make a recommendation for washing hands
  • Allow employees to rest at home when sick

Healthy lifestyle so that the immune system remains strong

Citing a study entitled Nutritional and Physical Activity Interventions to Improve Immunity, a nutritious and balanced diet and physical activity that are quite important for the health of the immune system, such as resistance to infection. Therefore, do not forget to eat nutritious foods as well as exercise so that the body remains healthy and helps you deal with anxiety in the new normal (an adaptation of new habits).

In addition, do not forget to get enough rest and take supplements, such as vitamin C which has the potential to strengthen the body's immune system . Vitamin C is also useful to help fight infections in the body. Choose vitamin C supplements that are not acidic to be safe for the stomach and have absorption by the body (high bioavailability ).

High absorption helps vitamin C last a long time in the body so that it helps endurance during the day. Before taking supplements, it is better to consult with a doctor first.