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Do Not Underestimate, These Foods Cause Kidney Stones

There are many causes of kidney stones, from unhealthy daily habits to certain health conditions. To avoid kidney stones, it's a good idea to anticipate these causes early on.

Kidney stones form when blood wastes crystallize and build up in the kidneys. This can happen because it is influenced by many factors, most of which are trivial and can actually be controlled. For that, it is important for you to know what factors cause kidney stones.

These are the causes of kidney stones



It is estimated that 1 in 10 people develop kidney stones, with different causes. The following are some of them:

1. Less drinking

Lack of fluids or dehydration can make urine concentrated. Finally, there is not enough water to dissolve the minerals in the urine and the minerals crystallize into kidney stones. Well, to reduce the risk of kidney stones due to dehydration, you are advised to drink water as much as 8 glasses or two liters a day.

2. Too many foods high in salt

The next cause of kidney stones is eating too many high-salt foods. When the body is excess salt, the amount of calcium the kidneys have to filter out increases. When it binds to other blood wastes, calcium can crystallize and form kidney stones.

To prevent this from happening, you are advised to limit or reduce the consumption of foods that are high in salts, such as salty snacks, canned foods, packaged meats, and processed foods.

3. Too much animal protein consumption

Apart from consuming excess salt, consuming too much animal protein can also cause kidney stones. This is because foods high in animal protein can increase uric acid levels and can cause kidney stones. A high-protein diet can also reduce levels of citrate, a chemical in urine that helps prevent kidney stone formation.

4. Too many foods that contain oxalate

The next cause of kidney stones is eating too many foods that contain oxalates, such as beets, chocolate, spinach, and nuts.

To reduce the risk of kidney stones, it is recommended that you eat foods high in oxalate along with foods high in calcium, such as cheese or milk.

5. Suffering from certain medical conditions

Certain health conditions, such as colitis, gout (gout), Crohn's disease, type 2 diabetes, and hyperparathyroidism, can increase a person's risk of developing kidney stones.

In people with colitis who often experience diarrhea, for example, dehydration can occur which causes urine to become more concentrated. In addition, inflammation of the intestines can also cause the body to absorb more oxalate from the intestines, thereby increasing the risk of developing kidney stones.

Apart from those mentioned above, kidney stones can also be caused by other things, such as excessive consumption of sugar, consumption of high doses of vitamin C, obesity, and consumption of certain drugs such as antibiotics and HIV / AIDS drugs.

Those are the various causes of kidney stones that you need to know and avoid. If you experience symptoms of kidney stones, such as pain radiating from the lower abdomen to the genitals, pain when urinating, and urine that is cloudy or bloody, you should immediately consult a doctor. The doctor will confirm the cause of the complaint and provide appropriate treatment.

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