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Take the Benefits of Apples for Children's Health

Apples are a good choice of fruit to give to children. Besides having a sweet and delicious taste, this red fruit is useful for supporting the growth and development of your little one. Come on, find out the benefits of apples for children's health in the following article.

Apple stores a variety of vitamins and minerals in them, such as vitamins C, K, B1, B2, B9, potassium, copper, magnesium, manganese, phosphorus, and calcium. In addition, apples also contain fiber, carbohydrates, and other active compounds that nourish the body.

These are the Benefits of Apples for Children

Seeing the many nutrients contained in apples, it is no wonder that this fruit provides many health benefits, especially for child development. Well, here are the various benefits of apples for children who are a pity to miss:

1. Improve the digestive health of children

When your little one has digestive problems, he usually tends to be fussy, Bun. To prevent this, you can routinely give him apples. This fruit contains soluble fiber or pectin which can maintain good bacteria in the intestines and facilitate digestion, thereby preventing constipation and infections in the little one's digestive tract.

2. Prevent children from being obese

Obese children are prone to experiencing asthma, high blood pressure, high cholesterol, type 2 diabetes, fractures, and liver damage. So that your little one can avoid obesity and the risks that follow, make sure he always eats healthy foods, for example, apples.

The fiber and water content in apples can provide a longer full sensation. This can make your little one avoid eating or snacking habits that can cause obesity. In addition, the sweet taste of apples can also reduce children's desire to consume excessively sweet foods.

3. Improve children's bone health

Apples contain calcium which can support the growth of bones, teeth, muscles, and the nervous system of children. In addition, the potassium content in apples is also known to prevent bone damage as you age. With strong and healthy bones, your little one will be more energetic and productive in carrying out their activities.

4. Supporting children's cognitive development

Apples are rich in copper which is known to be good for children's cognitive development. By regularly consuming apples, your little one will have average intelligence and better social skills.

5. Improve the child's immune system

Even though the amount is small, the vitamin C contained in apples can help increase your little one's body immunity. Vitamin C will act as an antioxidant to fight free radicals and microorganisms that can cause disease. In addition, vitamin C can also support the formation and repair of red blood cells and body tissues.

Apples are very useful for supporting children's growth and development. So, you can include this fruit in your little one's daily diet. To make it easier for your little one to eat, you can cut apples into small pieces or make juice.

Don't forget, buy apples that are still in good condition and make sure you wash them thoroughly before giving them to your little one. This is to avoid any dirt or bacteria that might stick to the skin of the apple.

In addition to eating apples regularly, your little one also needs to eat fruits, vegetables, and other healthy foods so that their growth and development are optimal. Mother can consult a doctor to determine food choices that are good for your little one.